🔥 Daily Calorie Calculator

Find out exactly how many calories you need per day based on your body and activity level.

Weight (kg)

Height (cm)

Age (years)

Sex

Activity level

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Frequently asked questions

How many calories should I eat to lose weight?

To lose weight gradually and sustainably, aim for a deficit of 300–500 calories below your TDEE. This produces a weight loss of approximately 0.3–0.5 kg per week.

What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body needs at complete rest to maintain vital functions like breathing and circulation.

Is this calculator accurate?

It uses the Mifflin-St Jeor formula (2005), considered the most accurate. Results are estimates and individual metabolism may vary by up to 15%.