🔥 Calories Burned Calculator

Find out how many calories you burn during any exercise based on your weight and duration.

Your weight (kg) Type of exercise Duration (minutes)

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Frequently asked questions

Which exercise burns the most calories?

Running, intense cycling and swimming burn the most calories per hour. Running at a moderate pace burns approximately 500–700 kcal/hour depending on body weight.

Is this calculation accurate?

It is an estimate based on standard MET values. Actual calorie burn varies based on fitness level, exact intensity, terrain and individual metabolism.

Should I eat back the calories I burn exercising?

It depends on your goal. If you want to lose weight, you generally should not eat all of them back. If you want to maintain weight or are an athlete, replenishing calories is important.